James Allen 12:00 row
2,515
Meters
12:00.3
Time
2:23.2
Pace
141
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 111 |
April 05, 2014 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.3 | 2,515 | 2:23.2 | 119 | 710 | 23 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 |
| 12:00.0 | 450 | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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