James Allen 5000m row
5,000m
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 107 |
May 06, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.1 | 5,000m | 2:20.9 | 125 | 730 | 24 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 23 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 27 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 24 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 26 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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