James Allen v2:00/2:00r...5 row
3,097m
Meters
14:00.0
Time
2:15.6
Pace
180
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 95 |
April 08, 2014 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,097m | 2:15.6 | 140 | 782 | 26 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 321m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 18m | |||||
| r1,294m |
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Workout Graph
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