James Allen 5x750m/1:00r row
3,750m
Meters
16:53.0
Time
2:15.0
Pace
219
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 21:53.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 99 |
April 09, 2014 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.0 | 3,750m | 2:15.0 | 142 | 788 | 23 | |
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 22 | |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 24 | |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 23 | |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 23 | |
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 25 | |
| r800m |
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Workout Graph
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