James Allen 12x1:00/1:00r row
2,768m
Meters
12:00.0
Time
2:10.0
Pace
167
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 117 |
April 10, 2014 23:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 22 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r1,769m |
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