James Allen 4x750m/2:00r row

3,000m

Meters

12:43.9

Time

2:07.3

Pace

186

Calories

Rest Distance1,360m
Rest Time8:00.0
Overall Distance4,360m
Overall Time20:43.9
Average Watts170
Calories Per Hour883
Stroke Rate25
Stroke Count317
Drag Factor108

May 14, 2019 16:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:43.9 3,000m 2:07.3 170 883 25
3:20.3 750m 2:13.5 147 805 27
3:10.1 750m 2:06.7 172 891 24
3:06.0 750m 2:04.0 184 931 25
3:07.6 750m 2:05.0 179 915 24
r1,360m

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Workout Graph

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