James Allen 4x750m/2:00r row
3,000m
Meters
12:43.9
Time
2:07.3
Pace
186
Calories
Rest Distance | 1,360m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,360m |
Overall Time | 20:43.9 |
Average Watts | 170 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 25 |
Stroke Count | 317 |
Drag Factor | 108 |
May 14, 2019 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:43.9 | 3,000m | 2:07.3 | 170 | 883 | 25 | |
3:20.3 | 750m | 2:13.5 | 147 | 805 | 27 | |
3:10.1 | 750m | 2:06.7 | 172 | 891 | 24 | |
3:06.0 | 750m | 2:04.0 | 184 | 931 | 25 | |
3:07.6 | 750m | 2:05.0 | 179 | 915 | 24 | |
r1,360m |
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Workout Graph
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