James Allen 3x6:00/4:00r row
4,106m
Meters
18:00.0
Time
2:11.5
Pace
248
Calories
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 106 |
May 23, 2019 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,106m | 2:11.5 | 154 | 829 | 24 | |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 26 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | |
| r2,073m |
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Workout Graph
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