James Allen 4x4:00/1:00r row
3,660m
Meters
16:00.0
Time
2:11.1
Pace
220
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 112 |
May 24, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,660m | 2:11.1 | 155 | 834 | 24 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | |
| r640m |
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Workout Graph
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