James Allen 5x500m/2:00r row
2,500m
Meters
10:34.4
Time
2:06.8
Pace
155
Calories
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,894m |
| Overall Time | 20:34.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 104 |
May 29, 2019 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 2,500m | 2:06.8 | 171 | 889 | 23 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| r1,394m |
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Workout Graph
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