James Allen 5000m row
5,000m
Meters
22:56.0
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 108 |
May 30, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.0 | 5,000m | 2:17.6 | 134 | 762 | 24 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 25 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 22 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 24 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 28 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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