James Allen 5x3:00/1:00r row
3,504
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 112 |
May 31, 2019 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504 | 2:08.4 | 165 | 856 | 23 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 25 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 23 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 21 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 23 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 23 | |
| r738 |
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Workout Graph
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