James Allen 5x3:00/1:00r row
3,504m
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 112 |
May 31, 2019 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 23 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| r738m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.