James Allen 2x2000m/4:00r row
4,000m
Meters
18:26.6
Time
2:18.3
Pace
231
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 26:26.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 104 |
June 04, 2019 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 4,000m | 2:18.3 | 132 | 755 | 28 | |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 28 | |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 28 | |
| r1,340m |
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Workout Graph
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