James Allen 6x500m/1:00r row
3,000m
Meters
12:43.5
Time
2:07.2
Pace
185
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 18:43.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 142 |
June 05, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,000m | 2:07.2 | 170 | 884 | 21 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | |
| r900m |
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Workout Graph
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