James Allen 3x8:00/4:00r row
5,118m
Meters
24:00.0
Time
2:20.6
Pace
292
Calories
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,153m |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 103 |
June 06, 2019 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,118m | 2:20.6 | 126 | 732 | 24 | |
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 23 | |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 24 | |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 25 | |
| r2,035m |
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Workout Graph
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