James Allen 3x1000m/1:00r row
3,000m
Meters
12:41.5
Time
2:06.9
Pace
186
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 15:41.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 110 |
June 08, 2019 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.5 | 3,000m | 2:06.9 | 171 | 889 | 25 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | |
| r445m |
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Workout Graph
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