James Allen 2x2000m/2:00r row
4,000m
Meters
18:01.1
Time
2:15.1
Pace
236
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 22:01.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 106 |
June 09, 2019 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.1 | 4,000m | 2:15.1 | 142 | 788 | 25 | |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 23 | |
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 27 | |
| r679m |
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Workout Graph
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