James Allen 5000m row
5,000
Meters
23:36.1
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 104 |
June 20, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.1 | 5,000 | 2:21.6 | 123 | 724 | 283 | 24 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 52 | 24 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 23 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 56 | 25 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 27 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 61 | 25 |
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Workout Graph
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