James Allen 6x4:00/2:00r row
5,228m
Meters
24:00.0
Time
2:17.7
Pace
302
Calories
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,141m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 115 |
August 01, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,228m | 2:17.7 | 134 | 761 | 24 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | |
| r1,913m |
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Workout Graph
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