James Allen 4x6:00/3:00r row
5,086m
Meters
24:00.0
Time
2:21.5
Pace
289
Calories
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,184m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 117 |
August 02, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,086m | 2:21.5 | 123 | 724 | 24 | |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 25 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 | |
| r2,098m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.