James Allen 6x1000m/1:00r row
6,000
Meters
27:15.9
Time
2:16.3
Pace
349
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 33:15.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 115 |
January 24, 2014 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.9 | 6,000 | 2:16.3 | 138 | 768 | 25 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 25 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 26 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 25 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 25 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 26 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 25 | |
| r1,141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.