James Allen 6x1000m/1:00r row
6,000m
Meters
27:15.9
Time
2:16.3
Pace
349
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,141m |
| Overall Time | 33:15.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 115 |
January 24, 2014 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.9 | 6,000m | 2:16.3 | 138 | 775 | 25 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 25 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 25 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| r1,141m |
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Workout Graph
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