James Allen 3x8:00/4:00r row
4,824m
Meters
24:00.0
Time
2:29.2
Pace
265
Calories
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,963m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 113 |
January 26, 2014 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,824m | 2:29.2 | 105 | 662 | 24 | |
| 8:00.0 | 1,450m | 2:45.5 | 77 | 565 | 23 | |
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 24 | |
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 25 | |
| r2,139m |
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Workout Graph
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