James Allen 4x2000m/2:00r row
8,000m
Meters
38:11.0
Time
2:23.1
Pace
450
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,278m |
| Overall Time | 46:11.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 990 |
| Drag Factor | 113 |
January 29, 2014 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.0 | 8,000m | 2:23.1 | 119 | 710 | 26 | |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 27 | |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 25 | |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 26 | |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 26 | |
| r1,278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.