James Allen 8x500m/2:00r row
4,000m
Meters
16:49.6
Time
2:06.2
Pace
250
Calories
| Rest Distance | 2,682m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 32:49.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 116 |
August 09, 2019 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.6 | 4,000m | 2:06.2 | 174 | 899 | 26 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| r2,682m |
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Workout Graph
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