James Allen 4x8:00/2:00r row
6,897m
Meters
32:00.0
Time
2:19.1
Pace
398
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,216m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 113 |
February 01, 2014 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,897m | 2:19.1 | 130 | 746 | 25 | |
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 26 | |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 24 | |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 26 | |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 24 | |
| r1,319m |
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Workout Graph
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