James Allen 2x1500m/1:00r row
3,000m
Meters
14:54.3
Time
2:29.0
Pace
165
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 16:54.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 110 |
August 12, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.3 | 3,000m | 2:29.0 | 106 | 663 | 24 | |
| 6:55.8 | 1,500m | 2:18.6 | 131 | 752 | 25 | |
| 7:58.5 | 1,500m | 2:39.5 | 86 | 596 | 23 | |
| r316m |
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Workout Graph
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