James Allen 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 126 |
August 15, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 24 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 25 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 |
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Workout Graph
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