James Allen 5x5:00/2:00r row
5,674m
Meters
25:00.0
Time
2:12.1
Pace
341
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,280m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 113 |
August 16, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,674m | 2:12.1 | 152 | 821 | 23 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | |
| r1,606m |
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Workout Graph
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