James Allen 10000m row
10,000m
Meters
46:28.3
Time
2:19.4
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 129 |
August 19, 2019 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.3 | 10,000m | 2:19.4 | 129 | 744 | 24 |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 23 |
| 9:09.6 | 4,000m | 2:17.4 | 135 | 764 | 25 |
| 9:26.3 | 6,000m | 2:21.5 | 123 | 724 | 23 |
| 9:35.1 | 8,000m | 2:23.7 | 118 | 705 | 24 |
| 8:53.1 | 10,000m | 2:13.2 | 148 | 808 | 25 |
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Workout Graph
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