James Allen v2:00/2:00r...7 row
5,494m
Meters
23:00.0
Time
2:05.5
Pace
345
Calories
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,672m |
| Overall Time | 37:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 115 |
August 22, 2019 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,494m | 2:05.5 | 177 | 908 | 27 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | |
| r: 2:00 | 317m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 300m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 349m | |||||
| r2,178m |
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Workout Graph
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