James Allen 5x6:00/2:00r row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,483m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 119 |
August 23, 2019 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 26 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 28 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 | |
| r1,538m |
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Workout Graph
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