James Allen 2x4000m/4:00r row
8,000m
Meters
38:29.0
Time
2:24.3
Pace
448
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,320m |
| Overall Time | 46:29.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 115 |
August 24, 2019 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.0 | 8,000m | 2:24.3 | 116 | 700 | 24 | |
| 19:21.2 | 4,000m | 2:25.1 | 114 | 693 | 24 | |
| 19:07.7 | 4,000m | 2:23.4 | 119 | 707 | 24 | |
| r1,320m |
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Workout Graph
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