James Allen 4x1500m/2:00r row
6,000m
Meters
26:22.3
Time
2:11.8
Pace
362
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,388m |
| Overall Time | 34:22.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 116 |
August 25, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.3 | 6,000m | 2:11.8 | 153 | 825 | 25 | |
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 26 | |
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 25 | |
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 24 | |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 26 | |
| r1,388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.