James Allen 4x2000m/1:00r row
8,000m
Meters
39:02.7
Time
2:26.4
Pace
443
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,640m |
| Overall Time | 43:02.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 118 |
August 27, 2019 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.7 | 8,000m | 2:26.4 | 112 | 683 | 25 | |
| 9:50.9 | 2,000m | 2:27.7 | 109 | 673 | 27 | |
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 25 | |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 25 | |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 25 | |
| r640m |
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Workout Graph
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