James Allen 2x1500m/3:00r row
3,000m
Meters
13:18.5
Time
2:13.0
Pace
179
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 19:18.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 119 |
August 30, 2019 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,000m | 2:13.0 | 148 | 811 | 26 | |
| 6:47.6 | 1,500m | 2:15.8 | 140 | 780 | 27 | |
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 26 | |
| r1,049m |
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Workout Graph
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