James Allen 500m row
500m
Meters
1:44.8
Time
1:44.8
Pace
36
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 116 |
September 04, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 33 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 32 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 |
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