James Allen 3x750m/2:00r row
2,250m
Meters
8:53.1
Time
1:58.4
Pace
151
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 14:53.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 115 |
September 09, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.1 | 2,250m | 1:58.4 | 211 | 1024 | 29 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 30 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 30 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 28 | |
| r901m |
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