James Allen 3x750m/3:00r row
2,250m
Meters
8:45.1
Time
1:56.6
Pace
153
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 17:45.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 113 |
September 12, 2019 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.1 | 2,250m | 1:56.6 | 220 | 1058 | 27 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 28 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 26 | |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 29 | |
| r1,428m |
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Workout Graph
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