James Allen 5000m row
5,000m
Meters
23:18.9
Time
2:19.8
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 112 |
September 13, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.9 | 5,000m | 2:19.8 | 128 | 740 | 24 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 23 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 27 |
| 5:01.8 | 3,000m | 2:30.9 | 102 | 650 | 24 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 27 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 23 |
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Workout Graph
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