James Allen 3x1500m/2:00r row
4,500m
Meters
22:59.8
Time
2:33.3
Pace
242
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 28:59.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 109 |
February 06, 2014 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 4,500m | 2:33.3 | 97 | 634 | 25 | |
| 7:54.9 | 1,500m | 2:38.3 | 88 | 603 | 26 | |
| 7:36.2 | 1,500m | 2:32.0 | 100 | 642 | 25 | |
| 7:28.7 | 1,500m | 2:29.5 | 105 | 660 | 26 | |
| r961m |
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Workout Graph
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