James Allen 6x4:00/2:00r row
4,996m
Meters
24:00.0
Time
2:24.1
Pace
278
Calories
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,763m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 109 |
November 29, 2019 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,996m | 2:24.1 | 117 | 702 | 25 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 27 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 26 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 26 | |
| r1,767m |
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Workout Graph
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6 x 4 minutes/2 minutes