James Allen 4x6:00/3:00r row
4,106m
Meters
24:00.0
Time
2:55.3
Pace
207
Calories
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 36:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 102 |
November 30, 2019 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,106m | 2:55.3 | 65 | 523 | 25 | |
| 6:00.0 | 988m | 3:02.1 | 58 | 499 | 25 | |
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 26 | |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 26 | |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 26 | |
| r1,988m |
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Workout Graph
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4 x 6 minutes/3 minutes