James Allen 500m row
500m
Meters
2:06.5
Time
2:06.5
Pace
29
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 114 |
July 25, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 27 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 31 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 29 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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