James Allen 3x1500m/2:00r row
4,500m
Meters
22:37.9
Time
2:30.8
Pace
244
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 28:37.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 117 |
July 25, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 4,500m | 2:30.8 | 102 | 650 | 27 | |
| 7:43.5 | 1,500m | 2:34.5 | 95 | 626 | 28 | |
| 7:28.7 | 1,500m | 2:29.5 | 105 | 660 | 26 | |
| 7:25.7 | 1,500m | 2:28.5 | 107 | 667 | 27 | |
| r855m |
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Workout Graph
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3 x 1500 metres/2 minutes