James Allen 4x6:00/3:00r row
4,683m
Meters
24:00.0
Time
2:33.7
Pace
252
Calories
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,381m |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 115 |
July 28, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,683m | 2:33.7 | 96 | 631 | 26 | |
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 26 | |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 | |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 26 | |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 26 | |
| r1,698m |
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Workout Graph
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4 x 6 minutes/3 minutes