James Allen 2x2000m/3:00r row
4,000m
Meters
23:44.6
Time
2:58.0
Pace
204
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 29:44.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 111 |
July 31, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 4,000m | 2:58.0 | 62 | 513 | 25 | |
| 12:50.9 | 2,000m | 3:12.7 | 49 | 468 | 25 | |
| 10:53.7 | 2,000m | 2:43.4 | 80 | 575 | 25 | |
| r786m |
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Workout Graph
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2 x 2000 metres/3 minutes