James Allen 6x500m/2:00r row
3,000m
Meters
14:51.3
Time
2:28.5
Pace
164
Calories
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 26:51.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 113 |
May 29, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 3,000m | 2:28.5 | 107 | 667 | 26 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 26 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 26 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 28 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 28 | |
| r2,075m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.