James Allen 6x3:00/3:00r row
3,769m
Meters
18:00.0
Time
2:23.2
Pace
211
Calories
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 112 |
August 08, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,769m | 2:23.2 | 119 | 709 | 26 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 26 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | |
| r3,009m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 3 minutes/3 minutes