James Allen 5x5:00/2:00r row
5,273
Meters
25:00.0
Time
2:22.2
Pace
297
Calories
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,954 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 114 |
August 13, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,273 | 2:22.2 | 122 | 718 | 26 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | |
| r1,681 |
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Workout Graph
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5 x 5 minutes/2 minutes