James Allen 3x2000m/1:00r row
6,000m
Meters
29:03.7
Time
2:25.3
Pace
333
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 32:03.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 113 |
August 14, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.7 | 6,000m | 2:25.3 | 114 | 692 | 28 | |
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 28 | |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 28 | |
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 28 | |
| r514m |
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Workout Graph
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3 x 2000 metres/1 minute