James Allen 6x4:00/3:00r row
4,914m
Meters
24:00.0
Time
2:26.5
Pace
271
Calories
| Rest Distance | 3,252m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,166m |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 110 |
August 15, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,914m | 2:26.5 | 111 | 682 | 27 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 27 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 28 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 27 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 27 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 28 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 28 | |
| r3,252m |
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Workout Graph
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6 x 4 minutes/3 minutes